FLC Healthy Habit 5

No Snacking After Dinner

Hungry or Habit? I usually crave a little something sweet after dinner and eventually I hunt through my pantry, scanning all the shelves for a coveted chocolate, cookie, or candy. If no luck there, the freezer is next! I have a sweet tooth – or that’s my story.

After-dinner and before-bedtime snacking when not hungry can result in consuming pesky unneeded calories. Often this may be due to boredom, habit, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for nutritious options.

How to do it?

  • Clean out the pantry and get rid of the tempting items. If they aren’t there, the temptation is removed.
  • Brush and floss your teeth after dinner. This will make you think twice before eating again.
  • Start a project or find an activity to immerse yourself. Get out of the house and take a walk. Take up a craft, read, knit, write, start a puzzle, get off your computer. Time to rewire and rewrite your sweet tooth story!
  • Drink a large glass of water. It is incredible how effective this is.
  • Go to sleep earlier. You can’t eat when sleeping plus getting adequate sleep enables you to make better food choices and improves your metabolism.

So get out of the frig or pantry and get outside!


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