FLC Healthy Habit 2

Drink 64 ounces of water daily!

This is important because you are exercising more and therefore need to stay hydrated. It is also common to think we are hungry when we are actually thirsty!

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.Your body and brain need hydration. Water helps your metabolism, it helps with satiety, it also helps your skin and brain function. So many reason to drink water and avoid all the other sweetened drinks we tend to grab on impulse.

I keep a water bottle with me all day at work and at home. Fill’er Up!

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