Tag: Healthy Holiday

Wellness

Happy Healthy Holiday Challenge.

fitlibby

As the holiday season approaches, we all know it’s a time filled with joy, festivities, and, let’s be honest, a bit of chaos. Amid the celebrations, it’s easy to neglect our health and wellness. That’s why I’m excited to invite you to embark on a journey towards a happier and healthier holiday season with the Fitlife 30-Day HappyHealthyHoliday Challenge (#30HHH)!

Challenge Overview:

  • Dates: November 25 through December 25
  • Challenge Length: 30 days
  • Weekly Commitment: 5 days a week (your choice)
  • Exercise Duration: 30 minutes or more
  • Exercise Type: Anything that makes you move, smile, and gets your heart rate up! Whether it’s walking the dog, hiking, dancing, or practicing yoga – the choice is yours.

Why Join the #30HHH Challenge?

This challenge is about prioritizing active movement without pressure. It’s an opportunity to take a break from the holiday stress, embrace activities you enjoy, and connect with a supportive community. You don’t need to be a fitness expert; you just need to be you. Honor your health, pick your pace, and let’s make this holiday season about feeling good together.

Community and Prizes

The biggest bonus is the community itself. Join the Fitlife #30HHH to share your progress and be part of an encouraging and fun community.

Plus, here’s some extra motivation: if you successfully complete the #30HHH Challenge by logging 5 days a week for 30 minutes each day, you’ll be entered to win a fantastic prize from Reprise Activewear valued over $150!

Reprise makes plant-based sustainable activewear to save your skin from plastic.

Tracking

Choose one method that works best for you:

  1. Strava: Follow me on STRAVA, and I’ll invite you to the Fitlife 30HHH private group.
  2. Facebook/Meta: Join “Living the Fitlife” Private Group after becoming friends on Meta.
  3. Instagram: Follow @fitlibby and post your daily move in the #30HHH Daily Poll.
  4. Anti-Social Media? No problem – just text or email me, and I’ll track your progress in my excel tracker.

Let’s make this holiday season about self-care, fun, and building a healthier community together. I can’t wait to see you all thriving in the Fitlife #30HHH Challenge!

To Your Health!

Fitlibby