Fitlife 9 Daily Healthy Habits

  1. HH1: 7-9 hours of sleep. This sets the stage for everything else.
  2. HH2: Stay between 3-6 on the satiety scale. 0 is starving, 10 is stuffed and uncomfortable
  3. HH3: Drink 64 ounces of water daily
  4. HH4: Eat a healthy breakfast
  5. HH5: No snacking after dinner
  6. HH6: Eat at least 6 servings of fruits and vegetables daily
  7. HH7: Avoid desserts and alcohol
  8. HH8: Avoid foods with hydrogenated/partially hydrogenated oil in the ingredients
  9. HH9: Avoid adding unhealthy fats to your food