- HH1: 7-9 hours of sleep. This sets the stage for everything else.
- HH2: Stay between 3-6 on the satiety scale. 0 is starving, 10 is stuffed and uncomfortable
- HH3: Drink 64 ounces of water daily
- HH4: Eat a healthy breakfast
- HH5: No snacking after dinner
- HH6: Eat at least 6 servings of fruits and vegetables daily
- HH7: Avoid desserts and alcohol
- HH8: Avoid foods with hydrogenated/partially hydrogenated oil in the ingredients
- HH9: Avoid adding unhealthy fats to your food
living the fitlife 