Community – living the fitlife

Happy New Year Fitlifers. I’m excited to continue my health and wellness journey with you and invite you to join the newest Fitlife challenge, YOUR24 (#Y24), to start the year strong together. I will use this to help me train for my upcoming United Airlines NYC Half Marathon in March and my next Marathon Major, The Bank of America Chicago Marathon, in October 2024.

This challenge builds upon what you have already proven you can do (#30HHH), and is intended to continue your health and wellness journey to the next level. (Absolutely all levels welcome).

The Fitlife “YOUR24” or #Y24 challenge includes:

Dates: Sunday 1/7/24 to Sunday 3/3/24 (8 weeks)
Healthy Habits: Learn and adopt the FitLife 9 Healthy Habits. Adding 3 new habits each week for the 1st three weeks.
Cardio: Four (4) days of moving (cardio) per week. You can pick your move from walking, skiing, swimming, skating, running, rowing, etc.
Strength: Three (3) days of strength. Will determine best quantity based upon your personal level and comfort. Program includes basic sit-up, plank/pushups, squat rotation. (Optional – incorporate your personal strength practice if currently training).
Content: Guest speakers (zoom)
Accountability: Fee + A personal tracker
Community: Support and accountability to ourselves and our tribe.
Prize: A Fitlife premium upon completion – oh yes…it’s a surprise!

We all know an investment keeps us accountable and motivated. To keep you engaged and focused on this program I will charge a flat $100 fee (that’s $1.78/day for 56 days. You are worth it 🙂

So, are you ready to get a little healthier, stronger, supported? Grab a friend, family member or colleague and let’s do this.

Want to learn more? Fill in the form and ask me your questions.
Want to enroll? See the enroll button below and save your spot today.

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Crossing the finish line at the 2023 BMW Berlin Marathon

Enroll and pay now!

Together we can go further. Take the next step to your FitLife.

xx Libby

Challenge Overview:

Dates: November 25 through December 25

Challenge Length: 30 days

Weekly Commitment: 5 days a week (your choice)

Exercise Duration: 30 minutes or more

Exercise Type: Anything that makes you move, smile, and gets your heart rate up! Whether it’s walking the dog, hiking, dancing, or practicing yoga – the choice is yours.

Why Join the #30HHH Challenge?

This challenge is about prioritizing active movement without pressure. It’s an opportunity to take a break from the holiday stress, embrace activities you enjoy, and connect with a supportive community. You don’t need to be a fitness expert; you just need to be you. Honor your health, pick your pace, and let’s make this holiday season about feeling good together.

Community and Prizes

The biggest bonus is the community itself. Join the Fitlife #30HHH to share your progress and be part of an encouraging and fun community.

Plus, here’s some extra motivation: if you successfully complete the #30HHH Challenge by logging 5 days a week for 30 minutes each day, you’ll be entered to win a fantastic prize from Reprise Activewear valued over $150!

Reprise makes plant-based sustainable activewear to save your skin from plastic.

Tracking

Choose one method that works best for you:

Strava: Follow me on STRAVA, and I’ll invite you to the Fitlife 30HHH private group.
Facebook/Meta: Join “Living the Fitlife” Private Group after becoming friends on Meta.
Instagram: Follow @fitlibby and post your daily move in the #30HHH Daily Poll.
Anti-Social Media? No problem – just text or email me, and I’ll track your progress in my excel tracker.

Let’s make this holiday season about self-care, fun, and building a healthier community together. I can’t wait to see you all thriving in the Fitlife #30HHH Challenge!

To Your Health!

Fitlibby

Tag: Community

Fitlife Challenge: YOUR24 – #Y24